12 Surprising Home Remedies for Metabolic Syndrome

by John Staughton (BASc, BFA) last updated -

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Metabolic syndrome is a complex condition that can take on many different forms, but there are a number of home remedies for metabolic syndrome, including dietary choices like apple cider vinegar, kudzu, coconut oil, cayenne pepper, grape seed extract, spinach, cinnamon, and carrots, as well as lifestyle changes like getting more sleep, lowering stress, eliminating sugar from your diet, quitting smoking, among others.

Home Remedies for Metabolic Syndrome

Home remedies for metabolic syndrome include:

Apple Cider Vinegar

This humble home remedy comes up a lot when people are trying to balance their hormones, insulin levels, metabolism, deal with weight issues, or cleanse the body. Apple cider vinegar has been shown to speed the process of weight loss and make your metabolism work more efficiently, particularly when combined with baking soda and exercise. If you are at risk of metabolic syndrome or are interested in losing weight, adding apple cider vinegar to your diet is a good choice.


Research has found that carotenoids are particularly effective at reducing multiple symptoms of metabolic syndrome. As antioxidants, carotenoids are able to neutralize free radicals, which can cause cell mutations and speed up the development of chronic conditions, including excess visceral fat deposits, metabolic disorders, and high blood sugar. Adding carotenoid-rich foods, like spinach, as well as other antioxidants, can help keep your body free of metabolic syndrome and its symptoms.

A bowl of spinach leaves on a grey background


The kudzu herb is not the most common thing found in your spice rack, but it has powerful effects on the body’s metabolism. Trials have demonstrated that kudzu helps to optimize the metabolism, decreasing weight gain, lowering blood sugar levels, and dropping high blood pressure. This small dietary change can have a major impact!

Quitting Smoking

Behavioral remedies are just as important as dietary ones when it comes to metabolic syndrome. Smoking is one of the most toxic and addictive habits that you can have, and it has serious impacts on your body. It makes you less physically able, which leads to a more sedentary lifestyle; it pours carcinogens into your body, thus raising your chances of chronic disease and cancer, and also causes higher blood pressure. Cutting this from your life will significantly lower your chances of developing metabolic syndrome.

Coconut Oil

Coconut oil is rich with natural oils and antioxidants, which make it highly desirable for skin care, but it also has a place in the treatment of metabolic syndrome. Coconut oil in small quantities is known to improve the body’s insulin resistance, thus lowering your chances of developing diabetes, one of the dangerous cornerstones of metabolic syndrome.

Lowering Stress Levels

Excess stress on the body means chronic stress hormones, which can wreak havoc on your system, metabolism, energy levels, and overall health. Try de-stressing with meditation, yoga, aromatherapy, or altering your work habits; this will help you keep metabolic syndrome’s “silent” cause at bay.

Regular Exercise

Since metabolic syndrome is so closely associated with physical fitness, obesity, visceral fat, and diabetes, it makes sense that regular exercise would be a key component of your home remedies. Regular physical exertion 4-5 times per week is important for your cardiovascular system, and it will help you burn fat and reduce adipose fat deposits.

Cayenne Pepper

When we eat a meal, our body typically goes through an insulin surge, because it begins to break down the simple sugars and process the energy. However, for people with diabetes, insulin and glucose surges and drops can be very dangerous, because the body’s uptake of glucose does not occur properly. Cayenne pepper is able to reduce the amount of insulin produced the body for a smoother form of digestion and energy storage, thus preventing the spikes and drops of diabetics.

Home remedies for metabolic syndrome - infographic

Getting more Sleep

Our body needs time to rest and repair, and that means getting a proper amount of sleep each night. If you are suffering from insomnia, or have poor sleeping habits, it can seriously boost your chances of metabolic syndrome. If your body doesn’t have its key time to fix itself, then how can you expect your metabolism and organ systems to keep up?

Grape Seed Extract

Although not a common name on a home remedy list, grape seed extract was seen to have blood pressure-reducing properties. Lowering the blood pressure puts less strain on the heart and the rest of the body.

Eliminating Sugar

Simple sugars can be one of the biggest problems for metabolic syndrome that is seen to speed the progress of the condition. These sugars lead to diabetes, blood pressure issues, high cholesterol levels, and obesity. Cutting out as many sugars as possible, including artificial sugars and sugar substitutes, will help prevent or eliminate metabolic syndrome.


Similar to cayenne pepper, cinnamon is highly effective when it comes to boosting insulin sensitivity. Some of the flavonoids found in cinnamon can mimic the effects of insulin, thus lowering fasting blood glucose levels and preventing the dangerous spikes and drops that diabetics experience. Adding cinnamon to your diet is both a preventative measure and a treatment for metabolic syndrome symptoms.

A Final Word of Warning: While metabolic syndrome may seem like a collection of moderately common conditions, in combination, these can be very dangerous. Any and all aspects of metabolic syndrome can shorten your life, so it is something to be taken seriously. Speaking with a doctor is highly recommended, and in many cases, these natural remedies can be complementary to other formal treatment.

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About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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