Vertigo may be the most common type of chronic dizziness, but it can still be irritating, disruptive and downright dangerous, so it’s crucial to have some simple home remedies on hand, including the use of ginger tea, coriander seeds, vitamin C, garlic, acupressure, massage and extra hydration, as well as certain lifestyle changes.
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What is Vertigo?
When the world seems like it has started to spin, even though you aren’t moving, you may be suffering from an episode of vertigo. This spinning sensation can be very disconcerting, leading to nausea, instability and excessive sweating. There are two main forms of vertigo – peripheral and central. Peripheral vertigo refers to a condition caused by a problem with the inner ear (vestibular labyrinth region), and there are a number of illnesses and afflictions that can cause vertigo from this area of the body, including benign paroxysmal positional vertigo, as well as Meniere’s disease, in addition to smoking, diabetes, high blood pressure and certain medications. Furthermore, something as simple as a cold, congested sinuses, or the flu can also affect the inner ear pressure and result in feelings of dizziness.
The second type of vertigo is central, which refers to an issues with the balance control centers of the nervous system. This is most commonly caused by a lesion to the cerebellum or brainstem, and the symptoms can be far more severe. Unlike peripheral vertigo, there is less visual deception or nausea, but even more serious balance issues, meaning that some people suffering from this form of vertigo are completely unable to stand or walk. A number of other factors can cause this sort of immobility, aside from a brain lesion, including migraine headaches, spine disorders, or multiple sclerosis, among others. Peripheral symptoms seem to pass more quickly, sometimes within a few seconds or minutes, but central vertigo can be much more long-lasting. Depending on the underlying cause, different treatment approaches are recommended, ranging from antihistamines and beta blockers to anticonvulsants and steroids. However, there are also a number of natural remedies that can work just as well, if not better, so let’s take a look at some of these home remedies for vertigo!
Home Remedies for Vertigo
Home Remedies for Vertigo are as follows:
Studies have linked an increase in vitamin C to a reduction in certain symptoms of vertigo, particularly vertigo associated with Meniere’s disease and other peripheral versions of this affliction. Adding in more fruits and vegetables, specifically spinach, strawberries, tomatoes and green peppers, can help keep you standing straight!
For inner ear infections or issues, one of the best remedies is garlic. First you can cook a chopped up clove of garlic in sesame oil until it is brown, and then remove the remaining oil from the pan. Once this oil has dried, use an eye-dropper and put the oil into your ear. The antioxidant and antibacterial combination of garlic and sesame oil can clear up the infection and help get your balance back.
Some symptoms of vertigo can occur due to a mineral deficiency in the body that causes cognitive function to slow down or stumble. Coriander seeds happen to be packed with phytonutrients, as well as crucial minerals that the body needs to function. Soak the seeds overnight and then drink the resultant mixture in the morning for a quick remedy for vertigo, particularly if this is a chronic problem you have.
When it comes to a condition as strange as vertigo, where the world suddenly seems out of whack, perhaps trying an unusual approach is what you need! Acupressure is a key part of traditional Chinese medicine and contains a number of strategies and pressure points that are believed to directly impact vertigo symptoms.
Many people who suffer from this condition experience nausea when the world begins to spin, and if you count yourself among these suffering masses, consider ginger tea as a remedy. Few things are as soothing for the stomach as this powerful antiemetic, and it also soothes the mind and reduces anxiety, another trigger for vertigo.
A lack of water in the diet can cause vertigo symptoms, as even a small level of dehydration can cause dizziness. Water is the most important part of our body, and when the percentage drops by even a small amount, we can begin to feel the effects. Drinking a proper amount of water can keep our brain working properly and our feet flat on the ground.
Some of the key nutrients in almonds are vitamins B and E, which studies have directly linked to improving vertigo symptoms. You can allow almonds to soak overnight, grind them up, and then drink them with water or milk for the best effects.
Exhaustion can lead to slower cognitive function, as though your body is always catching up to your brain, or vice-versa. Many people who suffer from chronic vertigo complain of sleep issues as well, so if you want to wake up feeling properly balanced, make sure you get to bed at a decent hour!
For someone who wants to strengthen their inner sense of balance, optimize their metabolism, detoxify their body and improve their immune system, few daily practices are as valuable as yoga. When combined with meditation, this can help clear your mind and have your body follow suit.
Head massages can stimulate circulation in key parts of the head, and can also promote relaxation and stress relief. This can be done by yourself or by another person, but slow rotations near the temples and the area behind the ears is particularly good for relieving symptoms.
Cut out Salt
As mentioned above, dehydration is one of the main causes behind dizziness, and the more salt you have in your body, the more water will be retained, creating the sensation or illusion of dehydration. Try to cut back on sodium if you are experiencing vertigo on a regular basis.
Final Word of Warning
Although many of these home remedies are highly effective, this condition can be indicative of much more serious underlying conditions or illnesses, so it is important to bring your symptoms to a doctor, where you can learn what type of vertigo you are experiencing – and why! These home remedies can be used in conjunction with an assessment from a medical professional.