Unbiased information on organic food, benefits of food & home remedies

Vegetable

Health Benefits of Shallots

Health Benefits of Shallots

Some of the impressive health benefits of shallots include their ability to lower cholesterol levels, prevent certain types of cancer, provide anti-fungal, antibacterial, and antiviral protection, lower blood pressure, help manage diabetes, soothe nerves, boost circulation, speed up digestion, and aid in weight loss efforts. Introduction to Shallots Shallots are normally considered a variety of […]

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Health Benefits of Okra

Health Benefits of Okra

The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health. Introduction to Okra Okra is a flowering plant that is known in […]

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Health Benefits of Wakame

Health Benefits of Wakame

Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintains hormonal balance, build strong bones, increase circulation, improve skin health, and protects infant health. Introduction to Wakame Wakame is a variety of seaweed that is commonly used in Japanese […]

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Health Benefits of Red Cabbage

Health Benefits of Red Cabbage

The health benefits of red cabbage include a prevention of premature aging, reducing the chances of cancer, improve the health of the skin and eyes, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body, prevents diabetes, improves heart health, slows down the onset of Alzheimer’s, and treats ulcers. […]

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Health Benefits of Jicama

Health Benefits of Jicama

Some of the health benefits of jicama include its ability to help you manage your weight, optimize your digestion, boost your immune system, prevent various types of cancer, increase your energy levels, help manage diabetes, build strong bones, increase circulation, lowers blood pressure, and boosts brain function. Introduction to Jicama Jicama is a root vegetable […]

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Health Benefits of Lotus Root

Health Benefits of Lotus Root

Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases circulation, and maintain proper enzymatic activity in the body. […]

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Health Benefits of Swiss Chard

Health Benefits of Swiss Chard

The health benefits of swiss chard are amazing, and include the ability to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever and combat inflammation, lower blood pressure, prevent heart disease, increase bone strength and development, detoxify the body, and strengthen the functioning of the brain. Introduction […]

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Health Benefits of Nopales

Health Benefits of Nopales

Nopales are spectacularly healthy type of cacti with a wide range of health benefits including its ability to aid in weight loss, prevent cancer, improve skin health, protect heart health, regulate and improve digestion, boost the immune system, optimize metabolic activity, build strong bones, cure insomnia, and reduce inflammation throughout the body. Introduction to Nopales […]

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Health Benefits of Horseradish

Health Benefits of Horseradish

Horseradish is a powerful and pungent plant that is connected to a wide variety of health benefits, including its ability to aid weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve immune system health, stimulate healthy digestion, promote heart health, and lower the chances of neural tube defects in infants. Perhaps most […]

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Health Benefits of Eggplant

Health Benefits of Eggplant

Eggplants are unusual vegetables that have a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer. Introduction to […]

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